Session 7: Generating a positive mind-set

Generating a positive mind-set is important when you are under pressure.

This session will provide a range of tools, including:

  • reframing a situation,
  • recognising self-talk,
  • breathing and mindfulness
  • and working with a growth mind-set.
  • May 04, 2017
    Video: Recorded Resilience Session 7
    Generating a positive mindset is important when you are under pressure. In this session, Jess Pryce-Jones provides a number of tools to help people achieve this, including thoughts on how to reframe a situation, recognising self-talk, breathing and mindfulness, and working with a growth mindset.

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